Foods that cause acne on cheeks

foods-that-cause-acne-on-cheeks-pork

Everyone want a clear skin that is free from acne. But not everyone knows how acne is caused. Do you know your diet have a very important role in your skin health ? If not, continue reading. Your diet is a main cause for acne. If you take a little care on diet you can avoid the possibility to a great extend. Here I am explaining the foods that cause acne on cheeks.
Also check : Simple Tips for Clear Skin

#1 Shrimp

foods-that-cause-acne-on-cheek-shrimp

Personally I like shrimp a lot. But shrimp and most shell fishes like, crab are a main reason for acne. Shellfish is another source of iodine, which as you know now can cause acne flare-ups. Omega 3 rich fish, such as salmon, trout and halibut, seem to actually improve skin issues  so consider eating more of these sources of fish instead of shellfish.

#2 Dairy products

foods-that-cause-acne-on-cheeks-milk

Diary products are found to be causing acne, in recent studies. Milk products causes insulin spikes in our blood and which in turn causes acne.  You can take almond milk, rice milk, coconut milk, or hemp milk instead of cow’s milk if you want.

#3 Bacon

foods-that-cause-acne-on-cheeks-porkAccording to Physicians Committee for Responsible Medicine, the average American, who reportedly eats more than 18 pounds of bacon each year. So we can say how much we are addicted to bacon. But as per new studies the high levels of ‘sulfates’, ‘nitrates’ and ‘sodium’ found in bacon causes inflammation that can damage skin over time.

 

#4 Cheese

foods-that-cause-acne-on-cheeks-cheese

As in the case of milk, cheese also causes acne. So reduce the use of cheese right now if you want to be free from acne.

#5 Spicy Food

foods-that-cause-acne-on-cheeks-spicy-food

‘Spicy foods’ cause an inflammatory reaction in our body that causes a rise in heat, followed by that spice ‘sweat’. The sweat increases the chances of a breakout, and the less comfortable you are with spice, greater the chance for sweat. That sweat triggers oils to be released in the skin, and it’s those oils which trap the dirt and bacteria which cause acne.

#6 Chocolate

foods-that-cause-acne-on-cheeks

Studies suggest that chocolate may make acne worse. Younger people who ate chocolate more saw their average number of acne increase up to 70 %.

#7 Nuts

foods-that-cause-acne-on-cheeks-nuts

Nuts contain high protein and fat content. So it is not easy to digest. If these fat and protein are not digested properly, our immune system create antibodies that inflame sebaceous glands and cause pimples. So reduce eating nuts, or try roasted nuts rather than raw ones.

 

#8 Sugar

foods-that-cause-acne-on-cheeks-sugar

Sugar is your skin’s enemy. since they easily break down into glucose and result in insulin spikes. Avoid foods that are proinflammatory, high-glycemic or high in saturated fats like: white bread, candy, fried food, ice cream, fruit juice, pasta, ketchup, cream cheese, jam, pizza, sugar (white and brown), packaged snacks and sodas.

#9 Fried Foods

foods-that-cause-acne-on-cheeks-fried-food

Fried foods are high source of fat. which are difficult to digest. So our body works somewhat similar manner to nuts as explained before. Food items containing fat are bad to our body in many ways. So it is always good to reduce them.

#10 Coffee

foods-that-cause-acne-on-cheeks

Most of us like to have a morning coffee. It give us energy. Unfortunately it has a really bad effect on your skin. Coffee contains many ingradients. The best-known ingredient in coffee is of course caffeine, which gives coffee its incredible stimulant and mood-enhancing properties. But coffee also contains things like: Antioxidants, Chlorogenic acid, Lignans, Quinides, Trigonelline. These chemicals causes for acne in many ways. So if you reduce coffee, that will help.

 

Conclusion

Let us conclude this way. Some foods have a role in acne on cheeks. So better avoid them completely from your diet or at least reduce their consumption.

15 Simple Tips Your Momma Never Told You To Get Clear Skin

How to get a clear skin with some simple tip which you can do easily.

#1 Don’t Pop Pimples

Popping a zit could push infected material even further into your skin. This leads to scarring, redness and swelling

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#2 Use Speakerphone

Try to avoid putting objects that collect dirt, oil, and skin residue—like your phone!—directly to your face.

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#3 Don’t Overwash

Don’t wash your face more than twice a day. Your skin could become dried out and irritated, and it requires some of your natural oils for maximum health.

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#4 Don’t Scrub

Again, scrubbing can lead to irritation. Use gentle, circular motions. No matter how hard you scrub, that zit won’t disappear!

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#5 Use the Right Lotion

The American Academy of Dermatology recommends a lotion containing benzoyl peroxide to decrease oil and bacteria.

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#6 Clean Your Accessories

Your glasses, sunglasses, or nose ring could be littered with bacteria. Clean them frequently to avoid breakouts.

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#7 Avoid Headwear

Have pimples on your forehead? Ditch that headband or hat—they collect oil and deposit it on your face.

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#8 Sleep Clean

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#9 Rinse and Repeat

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#10 Avoid Sun Damage

Use suntan lotion with a high SPF for your face. A tan or sunburn will worsen your acne—even if you think it’s masking the blemishes.

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#11 Eat Well

We suggest foods high in omega-3 fatty acids—such as salmon, walnuts, or soy beans. These will help reduce inflammation.

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#12 Use Vitamin E

You can take a supplement in pill-form or apply a liquid variety directly to your face. Be patient—it may take a few weeks to see results.

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#13 Do Your Laundry

Wash your pillow cases and sheets often—once a week, if possible. Your face spends a third of its life resting on a pillow, so make sure it’s a clean one!

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#14 Stay Hydrated

Drinking water often—doctors recommend at least 2 liters a day—should start to give your skin noticeable benefits within a week.

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#15 See an Expert

If you just can’t seem to get rid of your blemishes, it’s probably time to see a dermatologist. Think of it as an investment in your health and beauty—it’s sure to pay off!

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Drink whiskey and you won’t get worms.

Drink whiskey and you won't get worms.

Drink whiskey and you won't get worms.

A professor of chemistry wanted to teach his 5th grade class a lesson about the evils of liquor, so he
produced an experiment that involved a glass of water, a glass of whiskey and two worms.

“Now, class. Observe closely the worms,” said the professor putting a worm first into the water. The worm in the water writhed about, happy as a worm in water could be.

The second worm, he put into the whiskey. It writhed painfully, and quickly sank to the bottom, dead as a doornail.

“Now, what lesson can we derive from this experiment?” the professor asked.

Johnny, who naturally sits in back, raised his hand and wisely, responded, “Drink whiskey and you won’t get worms.”

 

Amazing Sunset Pictures from around the World

Sunset picture from Portugal

Sunset is one of the most beautiful phenomenon happening in the world. When sun is about to leave from our view, it give us amazing scenery of sunset. Everyone like to enjoy the beauty of sunset. Catherine Opie – an American artist specializing in issues within documentary photography – once said, ” The biggest cliche in photography is sunrise and sunset “. Everyone like to take amazing pictures of sunset. Here are some beautiful sunset pictures around the world.

Sunset picture from Portugal, a minute before sunset taken on 2007.

Sunset picture from Portugal

Evening Twilight in Joshua Tree, California, USA displaying the separation of orange colors in the direction from the Sun below the Horizon to the observer; and the blue components scattered from the surrounding sky.

Evening Twilight in Joshua Tree, California, USA displaying the separation of orange colors in the direction from the Sun below the Horizon to the observer; and the blue components scattered from the surrounding sky.

 Sunset taken at Salinas River State Beach, in Monterey County, California.

Sunset taken at Salinas River State Beach, in Monterey County, California.

Sunset Reeds, North Shore Port Lincoln

Sunset Reeds, North Shore Port Lincoln

A red sunset near Swifts Creek, Australia

A red sunset near Swifts Creek, Australia

Sunset from English Bay.

Sunset from English Bay.

The sun, behind the clouds, above the mediterranean sea

The sun, behind the clouds, above the mediterranean sea

Sunset at ocean in san francisco.

Sunset at ocean in san francisco

Sunset from Brighton Beach with Pier and vessel on horizon, East Sussex

Sunset from Brighton Beach with Pier and vessel on horizon, East Sussex

Salford Skyline at Sunset

Salford Skyline at Sunset

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