21 Easy Tips To Control Acne In Teenagers

Teen age is no doubt an excellent phase and is also undoubtedly the most problematic age. As kids we long to become adults and live their life. As adults we yearn to become children and enjoy the bliss of childhood. The in between stage which is Teenage is the most confusing age. We are neither considered as adults nor as children during our teenage and so expectations of others from us keep confusing us. Adding to the mental confusions hormones causes so much of imbalances in us that right from mood swings to pimples and acnes, we experience all the unexpected.

While we do not have much control over many changes caused due to hormonal imbalances during teenage, one thing on which we have reasonable control is our skin problems. Many companions come uninvited and some of them are Acne, cysts, white heads, Black heads and pimples. These are highly embarrassing and cause tension due to their adamancy.

If you are suffering from teenage related skin problems like acne, remember, you are the only one suffering from the same. 90% of the teenagers around the world suffer from acne and other related skin problems.

Actually, what is Acne? 

As mentioned earlier, during teenage hormones in the body undergoes tremendous changes. The Sebaceous Glands which are otherwise in simple terms known as skin’s oil glands secretes an oily fluid named Sebum. This gets formed on the surface of the skin entering through the pores in the skin’s surface. The cells on the surface then mix creating a clog. This clogs increases in number to form pimples.

Things that aggravate Acne

01. Scrubbing in a rash manner

While Acne are not caused by dust which has been an age old belief, the clogging due to which acne or pimples are formed gets irritated when the skin is scrubbed in a harsh manner. When the skin gets irritated, more oil is produced leading to increased clogging that results in increased number of Acne and pimples

02. Meddling with the pimples

Teenagers who get affected by Acne and pimples tend to feel like just picking them out and just throw them away. This habit becomes detrimental to the pimple or acne being touched as well as the other parts touched by the finger that touched the acne and pimples. The bacterium that spreads across through the fingers creates more acne and pimples.

03. Pressure on the skin

Many things we regularly use in our day to day life tighten the skin from different angles saving the dirt accumulating on the skin, spreading the resultant bacteria. Some such things that we regularly use are tight collars, back packs and vehicle helmets we wear.

04. Unbalanced hormones in women

The fluctuations in hormone levels in women, particularly during their menstrual cycle causes acne and pimples in women to a large extent

05. Food plays a significant role

Dairy products may be one of the reasons that cause and aggravate pimples and acne. This is because animals that give us dairy product are given foods that are rich in hormones. Due to this fact, the products they give out also tend to be rich in hormones causing fluctuations of the same in humans who consume them.

Prevention and cure for Acnes in Teenage

Prevention is certainly better than cure, more so with teenage acnes. We have provided some effective ways to prevent and cure acnes that appear during teen age so the teenagers and their parents could benefit out of the same

1. Cleansing

Keeping your skin clean is the most important aspect to prevent as well as cure the acnes. When the skin is cleaned, it gets protection from getting affect with dirt and oil created by sebaceous gland. This will help the skin to be healthy in today’s context as well as avoid any breakdowns in the future. Ensure good quality soft cleansers are used on your skin to clean the same so further damage is not done to the skin.

2. Moisturizing

Irrespective of the type of skin breakouts causes damage to the skin. While oily skin directly causes skin breakouts dry skin too cause the same since our body compensates for the lack of oil in the dry skin. Using the wrong products may also make the skin coarse and hard. Start using good quality moisturizers on the skin. Add to the same a little bit of sunscreen when you venture out on the sun. This will help the skin maintain a good texture and at the same time avoid you from getting tanned due to the heat of the sun.

3. Exfoliate the skin

Exfoliating is one of the key processes in maintaining the skin in a proper manner. Usually products that exfoliate the skin comes in cream form and many quality ones are available. Choose the right one for you and exfoliate your skin. When you use an exfoliating cream, apply it and gently massage for a couple of minutes before you wash off the face. This will help your skin get rid of dust and dirt that sits on the follicles damaging the skin further

4. Tone your skin

Applying a toner after exfoliating the skin is absolutely important so that the pores which got cleared from dirt and dust after the exfoliation process remains clean. Using toning creams also helps in tighten the pores in the skin. Witch Hazel toners and those made of Apple Cider Vinegar helps a lot in toning the skin while keeping acne away.

5. Don’t meddle with your face

It is the habit of every youngster to meddle with their facial skin every now and then. Avoid touching the facial skin frequently since the dirt in your hands may settle in the face making the complete effort put in exfoliating the same a waste. This may also result in inflammation making the skin turn red

6. Drink plenty of water

Drink as much water as possible. Drinking minimum 8 to 10 glass full of water on a daily basis increases the elasticity of the skin clearing the pores and making the skin glow with radiance. Drinking a lot of water helps your skin manage its texture in a finer manner

7. Healthy diet

While eating junk food can cause damage to your skin in an indirect way to some extent, not having food that is high in nutritional value also is a major reason for getting skin related problems. Ensure you add fruits, whole grains and vegetables to your diet in a regular manner. Have food items that have high nutritional value so the good effects of the same gets reflected in your skin

8. Pillow covers matter

People suffering from acne must ensure they change their pillow covers at least once in a week so that their skin remains safely away from the dirt and bacteria on the pillow covers. Ensure these pillow covers are washed in skin friendly detergent so no allergy is caused to the skin owing to this factor

9. Kick away stress

Researches show that stress is main cause for many physical ailments, skin problems being the major ones among them. Keep away from stress and avoid getting involved in activities that may cause stress. When your mind is free of stress, it remains rejuvenated keeping your skin healthy and glowing

10. Exercise regularly

An optimized blood flow in the body helps keeps the skin healthy and rick looking. Exercising regularly helps optimize blood flow in the body. Exercise regularly and ensure you take bath after exercising so that the sweat and oils created during exercise doesn’t clog causing damage to the skin

11. Benzoyl Peroxide is highly helpful

Use products which have 3% or lesser quantities of Benzoyl Peroxide on the skin which enables growth of new cells on the skin. Benzoyl Peroxide is available in various forms and you can use them as soaps or lotions. The cleansing activity they do is a thorough one providing goodness for the existing cells.

12. Salicylic Acids help

Use Salicylic acids removes the dead skin cells while regenerates new skin cells. When the skin around the acne regions dry off, acne tend to fade over a period of time. Regularly using products that are rich in Salicylic acids helps get rid of Acne quickly in a pain free manner

13. Sulphur is an anti-Acne product

Breakouts on the skin happen when there is increased oil content get lessened in the skin. Sulphur clears off the excess oil content protecting the skin from break outs in an effective manner. Use products that have sulphur content to safeguard your skin from acnes and pimples

14. Using Retinoid will help

Dissolving the grime accumulated on the skin and clearing out the clogs formed over the skin will solve many skin related problems including acnes. Retinoid which is high in Vitamin A helps in an efficient manner to clear off these clogs and dissolving the grime accumulated on the skin. Use Retinoid frequently as recommended to get rid of acnes and pimples particularly during teen age

15. Tea Tree Oil is highly effective

The antibacterial qualities of Tea Tree Oil work on the microbes which are the basic causes for your skin pores getting clogged. Take a little bit of Tea Tree Oil and apply very gently on the acnes. Applying excess of Tea Tree Oil may make the skin red causing irritation

16. Facial peels will do wonders

Getting rid of microbes and dead skin will help safeguard oneself from skin related problems and in particular acnes. The gel form in which facial peels comes helps in getting rid of these microbes and dead skins reducing the occurrence of skin break out. Such facial peels also helps in maintaining the skin healthy when used regularly.

17. Treating through Laser

Glands that remain underneath the skin secreting oils is the main cause for many of the skin related issues more predominantly acnes. Laser treatments provide effective solution for this problem by killing the oil secreting glands underneath the skin. While it may be a painful experience the solution provided appears to be worth the pain

18. Treatment through light

This is a kind of treatment where a unique wand is used to slam the bacteria with the help of soft pulses of light rays. This is a painless and easy way to get rid of skin breakouts in an effective manner

19. Sleep well

Sleeping well helps the body to rejuvenate the skin cells. Ensure you sleep at a fixed time every day. Sleeping for eight hours completely helps your body to help your skin remain healthy and glowing

20. Apply make up with oil free products

Avoiding make up is the first recommendation for those people who are suffering from severe acnes and pimples. However, if you cannot avoid makeup at least use only oil-free products for making up. Using low quality make up products which can be harsh on skin may cause more damage to the skin. Remember, heavy makeup done to hide those skin breakouts is always harmful to skin since it is going to clog the pores throughout the day till the makeup is done away with

21. Use clean gadgets

By gadgets, we do not mean the creams and other stuff that touches your face regularly. We mean the electronic items that come very close to your face, sometimes even touching them. Some such gadgets we could think of are ear phones and mobile phones. Get them cleaned regularly particularly when you are using them after someone else has used them.
Teenage is a wonderful stage in life. Whether or not you have acne and pimple glowing with radiance in that young age is of high importance. Ensure nothing comes your way to spoil your looks. Take care of your skin in a meticulous manner by cultivating healthy habits and we bet you will just enjoy your teenage without any blemishes

Top 9 Dirtiest Body Parts. This Is Shocking!

Human beings are probably the greatest creation of God – a perfectly efficient machine that is capable of such wonders. The human body is incredibly complex, and we still don’t know exactly how each and every part works.

The design of the human body is amazing – the cells are the building blocks of life and combination of trillions of cells leads to us. How they work in unison to create consciousness is still a mystery.

Although the human body is efficient, that doesn’t mean there is any accumulation of dirt and germs. Some body parts are notorious as breeding grounds for bacteria. Let’s take a look at the nine dirtiest body parts. I am sure you will be shocked by some of them!

 

1. Mouth

This isn’t a surprise for anyone; the mouth is the dirtiest part of the body. Studies have shown that there are over 600 different types of bacteria in the mouth. You can now understand why there is always bad breath if you don’t brush your teeth regularly.

2. Armpits

This shouldn’t come as a surprise as well. Around 80,000 bacteria are residing in this body part, which is why chances of a stinking smell coming from your armpits are high. Don’t forget to wash this area regularly.

3. Head

Do you experience itching often? It might be due to a combination of dandruff and the bacteria living in your head. If you don’t want hair fall, take special care of your head and wash it thoroughly daily.

4. Ears

Ears rank 4th in our list of the dirtiest body parts. But cleaning the ears is quite easy since it creates a waxy substance, which can be removed using ear buds. Doing this once every two weeks is more than enough.

5. Tongue

Have you ever seen your tongue’s colour change from pink to yellow or even gray when you are sick or have an infection? Your tongue is a breeding ground for tons of bacteria. Hence it is recommended to use tongue cleaners at regular intervals.

6. Anus

Our digestive system is the home to several types of bacteria which get to the anus, turning it into one of the dirtiest body parts.

7. Nasal Cavity

This too is not a surprise at all; the nose is the breeding ground for several types of bacteria. When you have a cold, its the nose trying to get rid of the bacteria. Also, if you scratch or finger your nose too much, chances of catching a nasal infection are highly increased.

8. Finger Nails

Fingernails carry a lot of germs, while dirt gets accumulated under the fingernails. This is extremely unhygienic since it can become a breeding ground for deadly bacteria and microbes.

9. Belly Button

There is no doubt that the belly button is one of the dirtiest body parts. Even though you might think it’s clean, there are lots of bacteria residing there which cannot be seen without a microscope.

Watch this video below to know more

 

 

Top 10 Sexually Transmitted Diseases Which Can Even End Your Life

Diseases that are transmitted by any form of intercourse are classified as sexually transmitted diseases.

Hundreds of people every day get affected by these sexually transmitted diseases without even knowing about it. And even if people know that they are affected, they don’t speak about it, especially because of the stigma associated with these sexually transmitted diseases. However, most people only know about the common STDs and have no idea about the many other diseases which can have severe symptoms and consequences in the end.

Let’s take a look at the STDs that you should keep an eye out for.

1. Chlamydia

The usual symptoms of this disease are feeling a burning sensation while urinating, along with abnormal genital discharge. This condition can occur, irrespective of gender. It can lead to pain during sex, back pain, nausea, and intense, abnormal pain if not treated as soon as it is detected.

2. AIDS

One of the most life-threatening diseases in the world is AIDS (Acquired Immunodeficiency Syndrome). As the name suggests, the Immunodeficiency virus is behind this deadly disease. This is an STD as it can spread by bodily fluids, which consist of saliva, sperm and also vaginal discharge.
While most people know that AIDS might end your life if you are affected by it, they should also know that preventing the spread of this disease is also easy – you only need to use condoms during sex.

3. HPV

HPV (Human Papilloma Virus) is rather common, and it has been found that almost 1/4th of the entire women population is affected by this sexually transmitted disease. Also, around half of the total population has HPV. The most common symptoms of HPV is wart growth.

4. Genital warts

The human papillomavirus is responsible for this disease. Condyloma is the most common symptom of this disease. These warts appear on the skin and can spread throughout the body.

5. Hepatitis B

You have probably heard of Hepatitis B, and you also probably know that although it can be sexually transmitted, it is mainly spread through infected needles. While it won’t change the genitals, it can cause a lot of damage to the liver.

6. Gonorrhoea

Gonorrhoea is a deadly bacterial STD. For males, the usual symptom is an abnormal white, green or yellow discharge from the penis, and they might even experience pain while urinating. However, for women, there are no symptoms at all.

7. Syphilis

Syphilis is another serious sexually transmitted disease, and a spiral bacteria is responsible for this. It can even prove to be life threatening if not treated at the right time.

8. Public lice

We all know what lice are – they reside under the hair. Typically, lice are usually found on the scalp and can be removed quite easily. However, you might catch public lice through sexual transmission. These parasites feed on blood and are usually found in public hair, but can also be found in other hairy places as well such as chest hair, eyelashes, etc.

9. Trichomoniasis

Women are affected by this STD, where the symptoms include heavy discharge and accumulation in the vagina. Small parasites residing in the vagina are responsible for this disease.

10. Herpes

Almost everyone knows about herpes. Its common symptoms are sores which grow in the genital areas. However, it can also develop around the mouth too. There is no treatment for herpes till now, so once you catch it, there is nothing you can do to get rid of it.
These are the top 10 sexually transmitted disease that you should be aware of. You should be careful when having intercourse and ensure that you always choose protected sex to keep yourself safe. Hope you have found this article useful, and don’t forget to share this article with your friends and family.

Soursop – A Fruit With Amazing Benefits That You Had No Idea About

Have you heard of a fruit called soursop? Maybe you know it by its more familiar name – Graviola. It is found in South American and Southeast Asian forests. It is shaped like a heart and is coloured green. It tastes sweet and sour and has a strong smell. People also call it by other names such as Guanabana, Brazilian paw, prickly Custard Apple, sapote and Cherimoya based on the places where it is found. Its name is ‘Laxman Phal’ in Hindi.

It possesses certain amazing medicinal properties which have made it quite popular recently. It can also help in treating certain diseases. Read on to know how you can benefit by using this amazing fruit soursop.

1. Treatment of back pain

Back pain is common these days, especially among elder people. To reduce the pain, people resort to painkillers which can be extremely harmful to the body later on. A better alternative is using an herbal remedy prepared from Soursop, which has proven to be quite effective in treating back pain.
You simply have to take a few soursop leaves, boil them in water, and then drink the solution once every day. You should start seeing results pretty soon.

2. Solving the problem of osteoporosis

Soursop is rich in calcium and phosphorus which is excellent at preventing the onset of osteoporosis since It makes your bones stronger.

3. No more haemorrhoids

It has been found that soursop can substantially reduce the problem of haemorrhoids. You simply have to squeeze the juice out of the fruit and then drink it daily twice.

4. Get rid of constipation

Since Soursop is rich in fibers, it can quickly solve the problem of constipation since those fibers assist in proper digestion.

5. Prevent infections by boosting the immune system

It has found out that soursop leaves have the medicinal property of boosting the immune system, so consuming these leaves can prevent infections in the body.

6. Solve the problem of diabetes

Soursop leaves are extremely nutritious which can be of immense help in keeping the blood sugar levels in the normal range – from 70 mg to 120 mg. Thus, you no longer need to spend money on expensive chemical medicals to control your diabetes.

7. Treatment of skin diseases such as eczema and boils

Soursop leaves can be excellent in treating skin diseases such as ulcers and eczema. Just place a few leaves on the affection region. Another solution is to extract the pulp from the leaves and apply that on the affected parts.

8. Anti-ageing properties

As said earlier, soursop is an excellent source of ascorbic acid and Vitamin C, which helps in increasing the number of antioxidants, which are known to help with wrinkles and fine lines which appear with old age.

9. Get rid of lice

Soursop’s medicinal properties are endless; it is beneficial for your hair as well. It can prevent any growth of parasites including head lice, so you should apply soursop leaf decoction on your scalp regularly to remove lice.

10. Other benefits

Soursop’s benefits don’t end here; it can also help in improving appetite, treating swollen injuries and inflammation, etc.
Thus, you know the top benefits of soursop – a fruit you probably have never heard of before. So now that you know these benefits, we believe that you will start implementing them in your life. Hopefully, you have found this article useful, and don’t forget to share this with your friends and family.

Canadian Teen Suffers Second Degree Burns After E-Cigarette Explodes In His Mouth

Electronic cigarettes are actually the new rage these days, as the grim fates of chain smokers make traditional drags actually increasingly very unpopular. But as researchers continue to look into whether the electronic cigarette presents the same potential risks as its predecessor, it would now seem there is another horrifying hazard e-cigs pose that cigarettes never actually did: explosions.

 

#1

A teen in Alberta, Canada had actually suffered second degree burns and even broken teeth just after his e-cigarette spontaneously exploded that was just inches from his mouth while he was using it in his own car.

The victim, by the name of Ty Greer, 16, was using the device in a car when the e-cigarette actually exploded.

#2

“It lit my kid’s face on fire, busted two teeth out,” Perry Greer, Ty’s father, said to the Canadian Press. “It burned the back of his throat, burned his tongue very badly. If he wasn’t wearing glasses, he possibly could have lost his eyes. … He wanted to die. That is how much pain he was in.”

Greer said the family had then raced Ty to the hospital. He remembers hugging his son as he himself squirmed in great agony waiting for a dose of morphine to kick in.

#3

The defective vape was a Wotofo Phantom, which is basically produced in China. Online reviews of the product on the marketplace Eciggity were mostly positive with no indication of such dangerous defects that could have been really fatal.

In a statement to Mic by the Smoke-Free Alternatives Trade Association, the industry has shot back at the implication that e-cigarettes are actually dangerous.

“Electronic cigarettes and vapor products are electronic devices and do not combust. They should be thought the same as other rechargeable electrical equipment such as laptops and cell phones, in terms of being battery powered,” the statement read. “We cannot speak to user error or on behalf of a manufacturer for their device. If there is truly an issue with a specific device, similar to a laptop or cell phone manufacturer, inquiries should be directed toward the individual company.”

#4

Yet Ty Greer is not the first to fall victim to such a dangerous life threatening disaster. In November, a Colorado Springs man suffered a broken neck when an e-cigarette just exploded in his face. And earlier this month, an Orange County, California, teen too suffered burns after an e-cigarette exploded in his pocket. Just think!

#5

Ty’s brother Zane said the incident has brought him and his brother really closer.

“The whole situation has given me a new perspective on how I feel about my brother,” said Zane. “I was so close to losing him.”

#6

Perry described Ty as a very talented hockey player who has never smoked tobacco before. He said his son had actually purchased the e-cigarette from a store in north Lethbridge. The owner of the store declined to comment that,

“I have talked with the owner of the store,” said Perry. “He’s very remorseful. He cried the whole time I talked to him.”
Ty now faces a series of expensive dental surgeries as he prepares for a long recovery.

#7

In October 2014, the Federal Emergency Management Agency officially acknowledged the phenomenon, and then published a study investigating the entire matter.

“Media reports of 25 separate incidents in the U.S. dating from 2009 to the present were found during an internet search,” FEMA wrote in the report, which indicated that the explosions were often linked to the device’s lithium battery overheating that is pretty much dangerous. “The event occurs suddenly and is accompanied by a loud noise, a flash of light, smoke, flames and often vigorous ejection of the battery and other parts.”

#8

The manufacturer and the subsequent Canadian distributor were not immediately available for comment at all.

Greer said that the government should not allow minors to buy such dangerous devices.

“I would like to see these unregulated ones possibly banned,” Greer said. “It is horrific to see your kid with his face so burnt.”

According to the Non-Smokers Rights Association, Alberta, Saskatchewan and Newfoundland and Labrador are the only provinces that have not banned the sale of electronic cigarettes to minors. The decision is left to municipalities in Alberta.

Alberta Health Minister Sarah Hoffman said the province has formed a working group with the federal government and is now looking at regulating electronic cigarettes.

Les Hagen of the Edmonton-based charity Action on Smoking and Health said what had happened to Ty Greer is another big reason why electronic cigarettes need to be regulated federally and also provincially.

“We absolutely need product standards. For instance, they shouldn’t explode in your mouth,” Hagen said.

“The other element with this particular incident is this product was sold to a minor, to a 16-year-old. We would like to see a ban on the sale of these products to minors, just like we have with cigarettes.”

The Federal Standing Committee on Health last March had issued a report that actually suggests funding independent research into the several health effects of electronic cigarettes and the increasing need to regulate them very carefully.

 

Sources : mic.comglobalnews.ca

7 Reasons Why Using Aluminum Foil For Food Packaging Is A Health Hazard

In the earlier days, when we need to pack food material to carry with us during our travel or outing, we used natural material for the same. Today, the moment we need to pack lunch for our children or elders at home or for travel, we search for aluminum foil or tissue paper. These artificial package materials we use are highly hazardous to health. The possibility of the chemicals present in the artificial package material we use seeping inside the food is high. While packing is easy using these materials than the natural ones used in olden days, the risk factor is huge. It is better to understand the consequences of packing hot food items in the aluminum foil or tissue paper.

Let us see some of the reasons why we must not indulge in packing hot food in tissue paper or aluminum foil

1. Ingredients that make a tissue paper

The regular tissue paper we use is made of 30% softwood and 70% hardwood. Apart from these woods, the other ingredients used to make a tissue paper are chemicals for breaking down the tree to good matter, water and bleaching material. The base material used for producing tissue paper is the old low-quality paper created by the recycling method. For recycling old paper chemicals like artificial oxygen and sodium hydroxide are used. Peroxide is the chemical used to remove the old stains and make the paper look bright white.

2. Ingredients that make Aluminum foil

As the very name suggests, Aluminum foil is directly the metal named aluminum. This foil is expected to be made of pure aluminum since the foil manufacturers usually use the metal which is pure to the extent of 92% to 99%.

3. Do you prefer tissue papers over Aluminum foils?

If you are one of those people who prefer using tissue papers instead of Aluminum foils, then read through to understand certain facts about the same.

The bleach used to make the tissue papers look white is just one concern. If the tissues you use have been produced using methods which take the help of Elemental Chlorine, then the risk factor is very high. When tissue paper is produced through methods using Elemental Chlorine, harmful chemicals like dioxins which are a carcinogen and furan which a health affecting mutagen are released by the same. Our immune system and reproductive system tend to get affected by these chemicals released while eating food items packed in Tissue papers

4

Now, we know how safe people who go in for colored or printed tissue papers feel. While such printed tissue papers may look attractive for usage, the reality is, they can do more harm than the normal white tissue paper. In the process of printing or coloring, more harmful chemicals go into the same resulting in serious health issues.

5. What happens when food is packed in Aluminum foils?

Let us understand the exact equation of Aluminum foil and hot foods.

Most of us use Aluminum foils regularly for wrapping hot chapattis so that the heat can be retained till we eat. We also use these foils for packing freshly cooked chicken and colorfully roasted vegetables. While cooking foods using aluminum vessels is acceptable, packing them in aluminum foil must be avoided. This is due to the normal aluminum acceptance levels of the human body. While a normal human body is capable of evacuating certain quantity of aluminum regularly, an overdose of the same remains inside the body as toxins.

According to the World Health Organization (WHO), human beings can take 40 milligrams of aluminum per kilogram of their body weight. This means, anyone weighing 65 kilograms can intake a maximum of 2600 milligrams of Aluminum. The problem of excess intake of Aluminum comes when we pack food in Aluminum foil over and above eating Salt, Spices, Corn, herbs and cheese which also have aluminum content. Our food intake adds up to the aluminum consumption when food items are packed in Aluminum foil where the metal seeps into the foods packed in them. We end up taking more than Aluminum than recommended.

The experience with human health which is having a direct impact due to the lifestyle factor makes the modern scientists worried. Researchers are trying to find out the impact of excess aluminum consumption on human health.

6. Other packing material in Aluminum

Like Aluminum foil, another packing material made out of aluminum is the containers in square and rectangle forms. The medical field is astounded by the fact that high levels of Aluminum are found in patients who suffer from Alzheimer’s disease. Alzheimer’s is one of those resultant diseases of the evil effects of industrialization and modern unhealthy lifestyles we live.

7. Foils must not be used while cooking

Irrespective of whether we cook in a pot, pan or foil, what is more, important is to keep the content of Aluminum that goes inside us regularly. Cookware and another type of aluminum vessels that are sold for the purpose of cooking have a coating between them and the food they contain. This is to avoid the aluminum content from seeping inside the food that is being cooked in these vessels. The real problem enters when this inner layer gets worn off due to regular cleaning of the vessels making the aluminum content mix with the food inside them.

This wearing out of Aluminum in vessels can be avoided if you use the vessels for heating water multiple times. Heating plain water makes the aluminum matter settle strongly in the vessel not giving up later when other types of food get cooked. This happens since the cookware gets oxidizes during the water heating process.

However, cooking your food placing the same on the foil is altogether a different story. When food is cooked placed on the foil, the extent of aluminum that gets migrated into the food heated is very much great above the permitted amount.

Now that we have clearly seen the health hazards tissue papers and aluminum foil cause when food items are packed in them, it is better to avoid the same in the future at the least.

Your Best Workout and Diet Determined By Your Specific Body Type

We all have different body types after all which is pretty awesome and amazing too. But that actually means your friend’s “smoothie diet” might work for them only but not at for you. It also means that some bodies should do higher weight workout reps while the others should stick to pilates. For instance, some bodies are naturally very thin, some are naturally a bit round, some are naturally strong and they are all very great. But depending on the type of body you all have, you might actually want to try with a different type of diet or a workout, since, you know, we cannot all eat a box of pizza without even suffering the consequences at all.

1. Do you have an ectomorph, an endomorph or a mesomorph type of body?

Determining your own type of body can be a bit hard, especially if you often fluctuate in weight or were just pregnant. For others, it is a sort of obvious. There are actually three types. This video will actually help you determine which you are.

2. The Endomorph Lady

These ladies actually carry weight on the bottom half of their body that is their abs, thighs and also bellies. Diet alone does not merely do the trick, so they actually need to focus on the training, cardio and above all, self-discipline. These girls generally tend to be very skinny with light muscles, small amount of fat, small joints, and a higher metabolism, according to Food Scientist and Nutrition Expert Christine Hronec.
Your workout should really look like high-intensity cardio mixed with a good amount of strength training. Your diet should include: 30 – 40% carbs, 30 – 35% protein and 30 – 35% fat. You can learn more right here.
This actually means a little less midnight pancakes and a bit cleaner eating. Endomorph to endomorph, I promise this is just doable.

3. The Ectomorph Lady

The ectomorph lady is very slim, long-limbed and not packing on much in the way of pounds or huge muscle. For them, it can be really hard to gain some weight say, if they actually want to add more shape to their slim bodies. According to this they can carry more fat than their muscle, leading to the idea of “skinny fat.” If they really want to be sleek and toned, they have to work out a bit. The ectomorph will probably benefit from the weight training (but not at all spot training). They are going to need to mix up their workout. Unlike the mesomorphs who tend to gain mass when weight training with heavy weights, ectomorphs might actually find that this is their sweet spot. Ectos will surely want to focus on eating various types of nutritious food which packs a punch in terms of lots of calories and even a good amount of energy: nuts, fruits, veggies and seeds.

4. The Mesomorph Lady

Well, to be lean and very strong! Mesomorphs are those freaks who simply just look fit on their own. They are compact, lean and even very athletic, and they even have hourglass figures. They tend to be somewhat medium-sized and possess wider at the shoulders rather than the hips region.
Mesos really need to be very careful that they do not get too bulky during their workout. Because of this, the focus should be on cardio and body sculpting especially to create some more curves. Mesos should be eating pretty well, even if they are naturally fit. They should actually strive for a balance in the amount of fat, proteins and carbohydrates.

5. Here are some workouts to jumpstart your body type training:

 

Have You Ever Encoutered These Signs During Your Period? This Is What It Actually Means …

1. Cramps

70% of all women experience some form of cramping and bloating during their period. It is caused by the contraction of the uterine muscle as it sheds tissue and blood, pushing it out through the cervix. Some women experience severe cramps that interfere with their lives. In those cases, a diagnosis of endometriosis, fibroids, or scarring could be the cause.

2. Heavy Flow

Those on birth control tend to have a lighter flow, but for others, the flow can be heavy, especially on the first day, causing women to go through a tampon or menstrual pad every 2 hours.

3. Color Of Blood

Take a look at the color of your blood. The color of cranberry juice is the normal standard, while the color of strawberry jam means you have low estrogen levels and may be experiencing fatigue, hair loss, low libido, and vaginal dryness. The color of frozen, mashed up blueberries means you have too much estrogen, resulting in a very heavy flow.

4. Your Cycle

The average menstrual cycle is 28 days but can range from 21 days to 35 days. Some women are right on schedule every month, while others are irregular, which is often the sign of a hormonal imbalance, thyroid issues, or a cyst.

5. Period Duration

Most periods last from 3 to 7 days, with the average being 5 days. Women on birth control may have a light period lasting from only 1 day to 3 days.

6. Absense Of Period

Some women miss their period but are not pregnant. Causes range from stress, hormonal imbalance, or thyroid issues.

4 Reasons Why Pregnant Women Need To Have Intercourse Almost Every..

1. Blood Pressure


During intercourse, oxytocin is released.That hormone relieves you from tension and stress, and as a result, your blood pressure lowers. intercourse during pregnancy also reduces the risk of a heart attack.

2. Sleep

You will sleep better at night. You will still have to get up to pee, you may experience back pain, and have a hard time finding a comfortable position to sleep. But after intercourse, you will be relaxed and it will be easier to fall asleep.

3. Intimacy

Many women avoid intercourse when they’re pregnant. They believe it might hurt the fetus. That never happens. And being intimate with your significant other will only tighten the bond before the baby is born. You will feel closer to your partner than you have ever been.

4. Other Hormones

Other hormones that are involved in intercourse are estrogen, progesterone, and prolactin. They increase lubrication and sensitivity by enabling the flow of blood to the cIitoris and pelvic area making it more pleasurable and diminishing pain.

How to cure your tooth ache in literally seconds

Tooth problems are common ones that we face quite often in our day to day life. Dental health, for sure, requires our constant attention. This attention need not really be an expensive medical one. Even normal home remedies can be highly effective bringing you out of the pain you are suffering. Let us look at some of the home remedies that can make you feel much better within a short span of time

1. Powdered Clove

One of the effective remedies from the ancients Egypt, Clove Powder is a home remedy for Tooth ache. Clove Powder was used by the ancient Egyptians not only to get rid of Tooth aches but also for many other ailments. Take half a spoon of Clove powder as the first step to preparing the magic potion

 

2. Coconut Oil

This is the next ingredient which is highly useful in the making of mixture for tooth ache. Coconut is one thing that is generally available in plenty in households and all you require for this treatment is half a tea spoon of Coconut oil.

3. Salt & Black Pepper

Take half a spoon of black and pepper to complete preparing the magic mixture that will save you of your tooth ache.

4. The procedure

Now, mix all the above ingredients in the same quantity. Add a few drops of water to bring the mixture to a consistency of a paste that can be applied on the hurting teeth. After mixing all the ingredients together, wait for some time for the mixture to settle down. Then apply on the teeth that hurt using a tooth brush in a gentle manner. Continuously rub on the gums gently so the medicinal properties present in this mixture seep inside the gums in a rapid manner. While applying, the taste may make you feel awkward. Don’t give up. Keep applying as long as you can.

If you still feel some pain in the gums after applying this mixture, continue to apply three to four times a day. If the pain subsides right after the first application, go out challenging the sunshine flaunting your bright white painless teeth.

This is a safe and natural remedy you can confidently try for your tooth ache before opting to spend your fortune on the same visiting a Doctor.

Mom always keeps hydrogen peroxide in the house. Here are 20 benefits you didn’t know of

If you have ever seen a first aid kit, you have probably seen hydrogen peroxide being used especially for injuries, stings, etc. Many people apply HP on cuts and then apply a bandage. Its chemical formula is H2O2, which is similar to that of water, H2O, but its chemical properties are completely different from that of water.

The extra oxygen atom present in hydrogen peroxide makes it extremely reactive, thus making it an ideal substance for sanitization as it can easily get rid of harmful microbes and bacteria.

This article lists the top 20 benefits of keeping hydrogen peroxide in your house. Make sure that you use 3% concentration of hydrogen peroxide and not the 5% one which is normally found in stores.

1. Killing viruses
Just add three drops of hydrogen peroxide to your ears, and slowly let it drain. In the process, it will get rid of earwax along with any harmful viruses such as “swimmers ear.”

2. Getting rid of pesticides from vegetables
Killing pesticides from vegetables are extremely important, but fortunately, hydrogen peroxide makes the job quite easy. Just add 3 cups of water along with ¼ cup of hydrogen peroxide in a bowl, and soak the vegetables in the bowl for around half an hour. Then rinse them properly and store them in the fridge. Make sure that the vegetables are whole and are not cut in any place. Otherwise, the solution will get into the vegetables, making them inedible.

3. Eliminating airborne germs
Add 1 pint of hydrogen peroxide to approximately a gallon of water, and then pour the solution to a humidifier. Your air will get cleansed while all airborne germs will be eliminated.

4. Cleaning Toothbrush
Often we forget to dry our toothbrushes after brushing our teeth, thus keeping them moist the whole night. It attracts germs, so just soak it in hydrogen peroxide solution to kill any germs.

5. Foot fungus
Add equal amounts of water and hydrogen peroxide and keep it in a bottle. Apply the solution daily on to the fungus to solve the problem of foot fungus. Ensure that the bottle is kept away from sunlight.

6. Getting rid of organic stains
Normally, organic stains such as that of blood, sweat or wine stains can be tough to remove with ordinary detergent. Just add a little bit hydrogen peroxide to the laundry detergent solution, and they will vanish instantly.

7. Protection from swimmers ear
This viral infection is extremely common especially if you are a regular swimmer. In that case, add hyper peroxide solution to your ears regularly to protect your ears.

8. Calluses in feet
Mix hydrogen peroxide and water in equal amounts and then soak your feet in the solution to soften your calluses.

9. Bathing
Fill your tub with water and then add 1 cup of 35% hydrogen peroxide before bathing for best benefits.

10. Skin cleanser
Hydrogen peroxide as said earlier, is excellent at killing bacteria, so you can use to cleanse your face.

11. Mouthwash
Hydrogen peroxide is good as mouthwash because not only will it kill all bacteria in your mouth; it will also get rid of bad breath and whiten your teeth.

12. Disinfectant and cleaning wounds
If injuries are not treated, however, small they are, they attract bacteria and dirt which can delay their healing. Hence, apply a bit of hydrogen peroxide solution which is excellent as a disinfectant.

13. Getting rid of a toothache
If you are experiencing extreme toothache and cannot visit the doctor immediately, then a temporary solution is to gargle with coconut oil mixed with hydrogen peroxide, which has worked wonders for countless people all over the world.

14.Clean sinuses
Apply a bit of hydrogen peroxide to your nostrils. It is entirely safe and will quickly clean your sinuses.

15. Detoxification
Add 1 cup of 35% hydrogen peroxide to your bath water and let it stay for around half an hour. Then shower with the water as normal.

16. Cleaning household items
Since hydrogen peroxide is an excellent sanitizing agent, it can quickly clean any household items and also can be used to clean the floor.

17. Cleaning contact lenses
If your contact lenses have become dirty, then keep them overnight in a diluted solution of hydrogen peroxide. You will find them crystal clear the next morning.

18. Shopping bags
If you want to reuse your shopping bags, especially if you carry food items such as meat and vegetables, then it’s advised to sanitize them regularly with hydrogen peroxide solution

19. Cleaning glass
If your mirror has become dirty, then spray hydrogen peroxide over it, and then wipe it once it has bubbled.

20. Disinfectant for lunchboxes
You don’t want any bacteria to grow in your lunchbox that ruins the food, so clean them regularly with hydrogen peroxide solution.

This Is Why Some People Have Those Little Holes Above Their Ears

Have you ever noticed this tiny little hole above someone’s ear? Or maybe you have one yourself? If you have one, this is the reason why…

#1 Have You Seen Anyone With A Hole Near Their Ear?

Maybe you are just lucky enough to have one yourself? Start checking your ear or your family member’s ears. You might find them…

#2 The Location May Often Vary

These small indentations, or just holes, appear around the ear somewhere, usually near the top of the lobes ear, but they can be just about anywhere near the ear actually.

#3 Not Everybody Has These Holes

In the United States, it is believed that only 1% of the population has this hole around the ear. In Asia, they are more common, where almost 4-8 percent of people have them. In Africa, just 10% of the population has this hole.

#4 But Just What Are They?

Before you ask someone with that little hole if it is a piercing of some sort, the answer is hell no. They are actually a type of congenital malformation that is called preauricular sinuses characterized by a nodule, dent or even dimple located anywhere adjacent to the external ear. They are not much harmful and do not cause any pain, discomfort, or even irritation.

#5 But What Is The Purpose Of These Holes?

Nobody actually knows! Some scientists believe they are the leftover from evolution and could be where gills were actually located. But most people only have them on one side of their head, very near one ear.

#6 They Do Not Generally Harm You In Any Way

However, there have been a very few cases where people have had infections in their ‘holes’. But this is quite uncommon, just as the holes themselves actually are.

#7 Keep Your Eyes Out For Such People Who have These Sinus Holes

If you find someone with the preauricular sinuses let them know at once what it is. However, remind them that it is not safe to put jewelry in there. That could be really very harmful.