All of us love to look slim and trim. We do all that we can to maintain our physique slender. Those of us who are conscious of their looks do everything possible to maintain body weight in an appropriate manner. We go to gym, exercise regularly, practice yoga and many more things which will help manage weight. One thing that will help us from gaining weight is eating on time. If you intend to shed some pounds, ensure you follow the below given time chart which will guide you through the timings in which you must have your meals.
1. Right time to have your breakfast
The perfect time to eat your breakfast is with an hour from the time you wake up in the morning. Remember the famous saying, “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.”
Breakfast undoubtedly is considered as the most important meal time which must be had on time. It is the perfect time one breaks the fasting that happens between the previous night dinner and the morning breakfast. Eating breakfast at different timings every day or delaying the same by hours tends to increase the hunger pangs not only in the mornings but all throughout the day. This will make you eat more intermittently and during other meal times. This will only increase your weight rather than helping your decrease the same. Eating less or skipping meals will not help you lose weight but will make you bloat on the contrary
Take help from the below given breakfast chart. Prepare your own diet chart of your choice from the same.
3. Right time to have your lunch
The first and foremost rule of the game is that there must be at least four hours gap between your breakfast time and lunch time. Researchers say that the best time to eat lunch is one in the afternoon. Again, eating your lunch in a delayed manner may increase your cravings for food items high in fat since the sugar levels in your body may drop by then
Browse through the lunch chart given below and choose your favorite lunch menu from the same
5. Right time to have your dinner
The perfect time one must have their dinner varies from person to person depending on when they go to bed in the night. The best time to have your dinner is minimum three hours before you go to bed.
This three hours gap is required for the body to digest the food consumed. Going to bed immediately after having the dinner will only result insulin and blood sugar levels hampering the night’s sleep as well as making the calories accumulate in the body in the form of fat
Decide your dinner menu from the below given chart and ensure you have the same at the same time everyday
Take care of your food routine and eating habits. Lose weight in a healthy manner