Junk foods are the trend of the day. Despite the deep hue and cry from many quarters against junk food, its popularity is increasing every passing day. Even those people who avoid junk food consciously and go for green vegetables cannot be accepted to be eating right. Sometimes healthy foods also tend to be very high on calories and increase the fat content in your body adding excess flab. Even if what you eat are healthy foods, serving size plays an important role. An imbalance in the serving size may sabotage your diet plan completely. This is why we thought we would provide you some pertinent information about ten vegetables in a selective manner, so you eat them free of guilt.

1. Avocado

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Packed with monosaturated fats that are good for the heart’s health, Avocado is abundantly rich in antioxidants and nutrients. While it is good for general health, people who consume this must ensure they do it in the right servings. One fifth of an Avocado serving provides 50 calories to the body. This clearly indicates that a small serving of Guacamole increases 350 calories in your body. Remember, 350 calories cannot be considered as just a snack but equals calories contributed by full meals. Instead, an Avocado Whip can be both metabolism hikers as well as make you eat this nut guilt free.

2. Red Wine

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When consuming Red Wine and many other drinks for that matter in a moderate manner helps people remain away from Alzheimer’s disease, heart-related ailments, certain kinds of cancers and gaining weight, people conscious about the everyday increase in calories must understand that a small 5 ounce serving of Red Wine produces 130 calories in the body. Understanding that moderation in consuming such hot drinks is the key to good health will avoid your diet getting wrecked. To drink Red Wine and other hot drinks without guilt, ensure you avoid human size glasses used for the purpose and use only small cups whenever required

3. Nuts

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It is true that nuts are rich in Vitamin E, Protein, Omega 3 Fatty Acids, and Fiber. In reality, just a handful of Almonds increases 132 calories in the body. Unless people who are fond of nuts consciously measure their serving rather than blindly consuming them, these healthy nuts are going to be strong spoilsports

4. Trail Mix

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Some people are very consistent in their diet, and they eat oats mixed with dried fruits, nuts, and Honey. However, remember nuts generate high calories, and so does canned Honey. Packed Oats also add to the calorie values adding to the fat content of the body.

5. Dried fruits

We come across people who have the habit of munching dried fruits every time they feel like eating something. The basic understanding that dried fruits are nothing but fruits from which the water content has been removed will help people absorb the logic that for this reason, they generate eight times higher calories than regular fruits. To explain this in simpler terms, while eating one cup of fresh grapes generates just 60 calories, the dried form of Grapes, Raisins make 460 calories which are eight times higher as explained earlier

6. Chocolate

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While Dark chocolates have been recommended by many to those who aspire to lose weight, it also has disease fighting qualities. However, all these positive sides become effective when you take them in a controlled manner. For instance, a small ounce of dark chocolate is capable of generating as high as 155 calories which are over, and above 9 grams of fat, it contributes to the body. 5 out of these 9 grams is saturated fat. To eat black chocolates without guilt, choose the ones that are less sugary which mean the Cacao types.

7. Gluten free food

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People with gluten intolerance may have avoided Rye, Barley, and Wheat from their regular diet. But the other side of the coin is that foods that replace them namely brown rice and corn starch flours generate higher calories to the body than the foods that are not gluten free. Remember whether you eat foods that are high in Gluten or Gluten free, limiting yourself to heavily processed foods and eating natural food items helps you avoid wrecking your diet so you can eat without guilt.

8. Smoothies

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Smoothies are foods that compulsorily need to be added to a healthy diet as long as they are made with fruits and vegetables. The moment butter, syrup flavors, yogurt, peanut, and chocolate are added to the smoothies; they become one of those drinks that are highest in calories. To avoid your healthy drink becoming a high calories atom bomb drink smoothies as fresh as possible so you can enjoy it free of guilt.

9. Tuna Salad

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If you are interested to increase your body’s Protein levels, go in for one serving of water canned Tuna which increases only 179 calories for the high levels of protein, it adds to the health. To boost up the protein content in Tuna and lessen the calories instantly, go in for Greek yogurt instead of the Mayo one and enjoy the tangy flavor free of guilt.

10. Coffee

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Many of us who drink coffee regularly may not be aware of the fact that the Caffeine in it protects their brain from a dreaded disease called Dementia. And many of us who are coffee crazy do not one more fact which is that a huge glass of coffee adds almost 300 calories to your body over and above approximately 15 grams of fat. Have it guilt free by drinking it with fat-free milk.

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