Everybody has experienced some strange and weird noises while waiting on the toilet seat to complete a bowel movement. You desperately want to find a solution to this problem but cannot, right? What if I tell you that there’s a simple point or ‘button No, it isn’t on your smartphone. It’s your body that has this functionality.
Yes, by applying a bit of pressure on that particular point on your belly, you can easily get rid of toxins in your colon and it will also ease bowel movement. Curious which point this is? Scroll down to find out.
This point is called ‘sea of energy’ by Acupressure experts.
Under your belly button, measure three finger widths.
Yes, do make sure that you’re close to a washroom for evident reasons.
Breathe as deeply as possible.
Time is taken by the button to work-
It will start showing its effect within 10 seconds, or maximum in 3 minutes.
Mechanism behind it-
Acupressure expert Dr Michael Reed Gach explains that by pressing the button or massaging abdomen the body gets stirred which makes the bowel movement easy. It also helps in clearing colon by getting rid of waste. The button also solves gas issues and alleviates menstrual cramps.
Other tips for the easy bowel movement- 1. Squat-
2. Take it easy, don’t push hard-
3. Have foods rich in fiber-
If you constantly suffer from constipation then increase your intake of fibrous foods like flax, seeds, berries and beans.
Did you know about this button? Yes or no? Tell us in the comments section below.