By nature, the way the reproductive organ of women was conceived, makes them be exposed to many diseases compared to men. Women can easily get Urinary Tract Infections or UTI which considerably include bacterial as well as the yeast infection, and Vaginitis etc. If it is not treated in time, it can lead to serious complications.
Having a good and healthy va9ina does not depend on just hygiene alone. There are several external factors such as your $ex behavior, the kind of underwear worn, the use of birth control pills and above all the type of food you eat can actually impact the health of your va9ina. A healthy Va9ina should have a natural acidic PH level in order to maintain the good bacteria that protect the va9ina from any kind of infection.
Below Are the Top Foods That We Would like to Recommend Eating So as To Improve Your Va9ina Health.
1. Greek Yogurt
Consuming Greek yogurt daily is really a great idea if you want to maintain a good va9inal health. It consists of live and active cultures (Lactobacillus bacteria) that help a lot to prevent disease-causing organisms from attaching themselves to the va9ina and thereby produce chemicals like lactic acid that actually help to inactivate or even kill other infection causing micro-organisms. It also helps you to maintain a very healthy pH level in the body.
According to a study published in the year 2014 in the Archives of Gynecology and Obstetrics journal, lactobacilli help to maintain a sound urogenital health and even play a key role in preventing bacterial yeast vaginitis, vaginosis, UTIs and even $exually transmitted diseases.
You can just eat 1 to 2 cups of probiotic yogurt daily. Other beneficial probiotic foods that you can include in your daily diet are miso, sauerkraut, kimchi, and kefir.
Lemons even support a good va9inal health as their acidic nature actually helps to maintain the healthy pH level of the va9ina. Antioxidants in it also help to protect the cells from free-radical damage too.
In addition to this, it works as an immune booster also by helping your body prevent and fight any type of infection.
Drink lemon water once or twice daily to help restore the normal pH balance in your body. To make the lemon water, you just have to mix the juice of ½ piece of lemon to a glass of Luke warm water and add a little amount of raw honey for imparting a good taste.
3. Cranberry Juice
3. Cranberry Juice
Cranberry juice is undoubtedly a great recipe for improving your va9inal health. It helps to balance the pH level of your va9ina and its acidic property helps to fight bacteria that are the main reasons for UTIs, va9inal infections and several other problems.
To reap the benefits, you can drink a glass of unsweetened, organic cranberry juice on a daily basis. Those who like the tart flavor can even grab and eat a handful of cranberries on a daily basis. You can even opt to take cranberry tablets but always consult your doctor first.
4. Pumpkin Seeds
Every woman needs to include pumpkin seeds in their daily diet. Being a very rich source of zinc, pumpkin seeds help to regulate the menstrual cycle and even combat the symptoms of va9inal dryness, such as itching and burning sensations.
In addition to this, these tiny seeds help a lot to boost your immune system and even improve your bladder health.
You can even enjoy a handful of these sweet, creamy seeds as a healthy snack every day. Also, try to add the seeds to sautéed vegetables, soups, salads, and smoothies.
5. Sweet Potatoes
You can even include sweet potatoes in your diet in order to keep your va9inal as well as uterine walls fully healthy. When it is absorbed by the body, the beta-carotene in the sweet potatoes is converted into vitamin A, which is a very powerful antioxidant.
This antioxidant helps to protect the body against free-radical damage and even allows the cells of the reproductive tract to function properly in order to keep the va9inal walls healthy and a bit moist.
Try to eat 1 cup of sweet potatoes on a regular basis. Enjoy them roasted, baked, grilled or even mashed.