Human body is a complex system. No one, not even qualified professionals knows what is happening inside the system at any point of time. There are many bones in our body. While all of them are important in their own ways, a set f bones that really play a crucial role are our teeth. In a comical sense, where there exist teeth, there prevail cavities.
Cavities are caused basically due to an acid that is secreted by certain kinds of bacteria. This acid is capable of harming the enamel coating on the tooth as well as Dentine, a layer that lie underneath the teeth. Whenever we suffer from such tooth cavities and decay, we feel that these can never be gotten rid off or the teeth health revered back to normalcy. The good news is, such teeth decays and cavities can be reversed back and you can enjoy your normal healthy teeth. So, stop experiencing the pain and read through to understand the ways to get rid of them
There are many reasons due to which tooth cavities and decays are caused. Dental cavities basically causes teeth decay
1. Dental cavities
Dental cavities can be one of those reasons that cause the tooth to decay. Dental cavities are caused due to lack of nutrition and minerals in the diet one consumes. Lack of vitamin intake through foods contributes to the formation of dental cavities. Consuming foods high in Phytic acid and processed sugars also help the formation of cavities. Remember, all these are a pointer to the fact that one need to focus on their diet if they want to reverse the cavities in their mouth. It becomes important then to understand the types of food that need to be consumed to reverse the cavities. We present here some such foods, so you can make good use of the same.
2. Say ‘No’ to sugar
Avoid sugar totally. Processed sugar is highly acidic in nature and blocks smooth flowing of fluids present in the dental canal. This results in demineralization of the teeth and its surrounding. Avoid sugar to have a healthy tooth free from the cavity.
3. Consume food high in nutrition
A diet that includes minerals and fat soluble vitamins helps to keep yourself away from teeth decay. Adding Avocado, Coconut Oil, and green vegetables will help prevent tooth decay due to dental cavities
4. Oil pulling helps
Keep a tablespoonful of coconut oil in your mouth and swish for around 20 minutes time. Spit out the oil after 20 minutes. This is called oil pulling and it is an age old method used for curing Gingivitis and headaches caused due to dental cavities and tooth decay. Make it a habit to practice this oil pulling at least once in a week so you can protect yourself from getting affected with tooth decay and cavities permenantly.
5. Get rid of Phytic acid
Basically, Phytic acid causes severe health problems by acting as a mineral blocker. When consumed, food items high in Phytic acid flushes out important minerals from the body. Avoiding food items rich in Phytic acid is highly recommended to safeguard you from tooth decay and cavities
6. Remineralizing tooth paste will help
A Remineralizing tooth paste will help avoid tooth cavities and prevent your tooth from decaying. Such a tooth paste can be made at home itself. Here goes the recipe for the same. Take 3 tablespoons of food grade diatomaceous earth clay. Mix 1/4 teaspoon of baking soda and 1/4 teaspoon mint-flavored chlorophyll to the same. Add 1/4 teaspoon peppermint extract and 1/2 teaspoon of coconut oil to the mixture. Mix all these with 1 tablespoon filtered water. Mix them thoroughly to get a Remineralizing tooth paste that will help you get rid of cavities while avoid your teeth from decaying.