Well, among all the body parts where fat can get accumulated, the tummy is perhaps the most stubborn one. This is due to the fact that belly fat is the most problematic one. It is very hard to lose it. Most of us really crave for a flat tummy and some even want those 6 packs or 8 packs abs. The experts say that there are almost 1000 ways to reduce the fat in your tummy, but there is one exercise that beats all those 100 workouts.

This awesome exercise is called “the plank” and is just a static exercise in which the entire body weight falls on the hands and also the toes. In the meantime the rest of the body is flat just like a plank. The body should not be moved at any cost, not even for merely an inch. This exercise is very useful if you want to have flat and tight stomach. It also helps to relieve back pain, because the firm stomach muscles hold the spine too.

If you want to get the best results, at first you need to make sure that the entire body is situated in the right initial position.

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Now go on to start the workout.

Put both of your hands and knees on the floor, and make sure that the hands are positioned at the shoulders and the back is flat. Just look up, while the nose is pointed towards the floor.
Stretch your right leg and spot it down on the floor on your toes, and afterward do likewise with your left leg. At this time, your whole body weight ought to depend staring you in the face and your toes.

Contract your muscular strength of the abdominal area and stay like that for twenty to sixty seconds. Repeat this activity almost about three times in succession. When you are accustomed to doing it, do it for over sixty seconds. This will help you a lot to increase your stability and the effectiveness of the workout.

With the advent of time, go on to increase the time duration for performing the workout. And more and more fat will be burned in this way.

 

 

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