Lungs are most ignored organ by us. Actually it is one of the organ that need more care and attention. Lung health is necessary for a person’s healthy life.
Actually lung is always exposed to numerous microbes, pollutants, dust particles etc through the air you inhale. Especially in current situation of heavy industrialization and pollution, we should take extra care about lungs. Otherwise you will become victim of various lung diseases. Especially if you are a smoker, your healthy pink lungs may turn to black with deposition of tar in your lungs. It may cause to various respiratory diseases including asthma, Obstructive lung disease, Occupational lung disease, Restrictive lung disease, emphysema, lung infections, chronic asthma and other respiratory disorders.
If you give good attention to your lung, you can keep your lung in good condition. Here’s how to purify your lungs in just three days.
Take a break from smoking ASAP.
Take dairy out of your diet. It’s usually filled with toxins.
Drink a cup of herbal tea before you go to bed. This releases toxins that cause constipation and toxic build-up in your gastro-intestinal tract.
Drink at about 10 ounces of grapefruit or pineapple juice. These both have natural antioxidants that soothe the respiratory system.
Drink at about 10 ounces of carrot juice between breakfast and lunch. This will help alkalize your blood during the lung cleansing process
During lunch, drink about 14 ounces of juice rich in potassium (it’s a great cleansing tonic). This could include prune, grapefruit or orange juices.
Drink 14 ounces of cranberry juice just before bed. This aids in the fight against infection-causing bacteria.
Put 6 to 10 drops of eucalyptus oil in a bowl of hot water, then place your head over the bowl and cover your head with a towel. Inhale until the water is lukewarm.
Eating Ginger helps in unclogging the respiratory tract and eliminates toxins from the lungs. You can either eat raw ginger or have a ginger tea
Include peppermint or pudina in your diet.
Peppermint and pudina are good in fighting with infection-causing bacteria in the lungs.