Every person on the planet should be maintaining their health to reduce medical issues they can develop later on in life. And being the world we live in, less medical issues means less money spent on medical bills. And one of the easiest ways to maintain your health is by simply eating two bananas every day because they are filled with nutrients and fibre and everything to build strength within your body. So keep reading and learn more about how awesome bananas actually are!
1. To Overcome depression
As we all know, depression tends to be an imbalance of chemicals in your body that make you feel sad and drained and unable to get up off that couch. So the good news is, your body makes serotonin which is converted by the ingredient found in bananas known as tryptophan, and this entire little process actually relaxes you which in turn, makes you feel a whole lot better about everything else as well.Source