We all have different body types after all which is pretty awesome and amazing too. But that actually means your friend’s “smoothie diet” might work for them only but not at for you. It also means that some bodies should do higher weight workout reps while the others should stick to pilates. For instance, some bodies are naturally very thin, some are naturally a bit round, some are naturally strong and they are all very great. But depending on the type of body you all have, you might actually want to try with a different type of diet or a workout, since, you know, we cannot all eat a box of pizza without even suffering the consequences at all.
1. Do you have an ectomorph, an endomorph or a mesomorph type of body?
Determining your own type of body can be a bit hard, especially if you often fluctuate in weight or were just pregnant. For others, it is a sort of obvious. There are actually three types. This video will actually help you determine which you are.